A priority for many individuals is having healthy hair. Having a regular regimen that suits your needs is crucial, regardless of your hair type. This includes less split ends, less damage from heat styling, and long hair that doesn't break. If you're especially looking for length, know that there are several solutions that have shown promise, like biotin, even if there isn't a magic substance that will make your hair grow overnight.
Although topical treatments such as shampoos and scalp serums include biotin, most people who prefer to use the component take supplements. But users of the pill have now expressed worry about an unanticipated adverse effect: acne.
So, is it true or false that biotin causes acne? We invite professionals to comment on the topic ahead. Scroll down to find out more.
Biotin: What Is It?
Dermatologist Omer Ibrahim explains that biotin helps break down fats, carbs, and proteins. It is found in grains and meat but is also used as a supplement for skin, hair, and nails.
Hair needs protein, iron, zinc, and vitamin B12 to grow and stay healthy. Supplements can help if your diet lacks these nutrients, as they support hair structure, growth, metabolism, scalp moisture, and cell oxygenation.
Can biotin lead to acne?
It's important to remember that there isn't enough data to determine if biotin is the reason for breakouts that you may have had after taking the vitamin, or if you've been worrying about possible negative effects on your skin should you start taking them.
Dr. Marisa Garshick states that some people may experience worsened acne after taking biotin. This could be due to a higher amount of biotin in the gut compared to vitamin B5, which helps prevent acne outbreaks.
Biotin can affect thyroid-related blood tests, leading to false results.
Will biotin help with acne?
Conversely, some studies have led individuals to assume that biotin may be used to cure acne, even though there is no evidence to support the idea that taking it might induce acne. Dr. Garshick claims that this has only been studied in conjunction with other acne-fighting ingredients. However, when a number of study participants took the supplement and noticed improvements in their skin, it was unclear how much of those improvements were attributable to the biotin alone as opposed to the other ingredients.
As usual, the best course of action for you to follow if you've been considering taking biotin (or any other supplement) or if you have particular inquiries regarding managing and avoiding acne is to get in touch with a physician or dermatologist for more detailed guidance.